Knox Library session on functional breathing. 17 October 2025 at 11am. FREE event, registration essential. Call (03) 9800 6470.
Breathe Better.
Live Better.
Restore your health and energy with functional breathing programs, naturopathic approach, and resources for all ages.
Breathwork / Breathing Retraining Therapy
Breathe the Way Your Body Was Designed To
A good breathing pattern ensures good sleep, focus, energy, immunity, and emotional balance.
Due to various stressors in life, such as medication, recurrent infections, psychological stress, physiological stress – any chronic health condition, your breathing will change. It is important to remind the body what functional breathing is, to retrain the muscles and the respiratory receptors in the brain to breathe in such a way that your body heals.
Our Breathing Retraining Therapy helps you correct dysfunctional patterns that contribute to:
- Asthma – Reduce airway inflammation and regain control over your breath.
- Sleep Apnoea & Snoring – Improve oxygenation and sleep quality naturally. Say good-by to your CPAP machine!
- Anxiety & Panic Attacks – Calm your nervous system from the inside out. Use your body’s pharmacy!
- Recurrent Respiratory Infections – Support immune defence and faster recovery. Your body has the medicine for you.
- Tonsillitis & Enlarged Adenoids – Encourage healthy nasal breathing to prevent chronic throat issues. Breathing retraining MUST be done post tonsillectomy or adenoidectomy! Or to prevent surgeries.
Every program is tailored to your needs, with a gentle yet powerful approach to restoring normal breathing rhythms.
Functional Breathing Programs for Adults & Children
Practical, Personalised & Proven
Whether you’re managing a chronic condition or simply want to feel stronger and more energised, functional breathing training works at the root — helping your body regain its natural balance.
- Better sleep, more energy
- Increased focus and resilience
- Reduced breathlessness during physical activity
- Asthma and sleep apnoea management
- Better concentration and behaviour
- Reduced mouth breathing and snoring
- Support for asthma, hay fever, and allergies
Dental health, prevention of the need for braces in the future
We work one-on-one online, changing your breathing pattern step-by-step so you can confidently integrate better breathing into your daily life.
My Books
Learn & Practise at Your Own Pace
I’ve created two easy-to-follow resources to help you and your family build healthier breathing habits.
- Your Breathing Coach (for adults) – Practical techniques and insights to improve breathing, sleep, stress, and performance.
- Four Journeys (for children) – A beautifully illustrated storybook that teaches healthy breathing through adventures children love.
These books are perfect companions to your breathing practice — for at home, at school, or on the go.
Ready to Feel The Difference?
Breathing is the first and last thing you do in life. When you get it right, everything in between changes for the better.
Let’s work together to restore the breath your body was made for.