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Your Breathing Coach

A practical guide to restoring your health — one breath at a time

by Julia Rudakova

Why This Book?

We breathe around 20,000 times every day. Yet for many of us, those breaths are doing more harm than good.
Shallow, rapid, or mouth breathing may seem insignificant and not worth paying attention to. However, over time it contributes to:

  • Asthma and other respiratory issues
  • Anxiety and panic attacks
  • Poor sleep and fatigue
  • Recurrent infections
  • Reduced energy and resilience

In Your Breathing Coach, naturopath and respiratory health specialist Julia Rudakova shows you how to retrain your breath — gently, naturally, and effectively.

What You’ll Learn Inside

This book is a step-by-step guide to functional breathing, based on the Buteyko Method and Julia’s clinical experience.

  • The science behind breathing and health — why carbon dioxide, nitric oxide, and nasal breathing matter
  • Simple breathing exercises to calm the nervous system and improve oxygen delivery
  • Practical strategies for asthma, anxiety, sleep apnoea, and immune health
  • How to reduce reliance on puffers, medications, and quick fixes by addressing the root cause
  • Tools you can use daily — for lifelong resilience, energy, and calm

Who This Book Is For

  • Adults struggling with asthma, sleep apnoea, or anxiety who want natural, effective support
  • Parents wanting to better understand their own breathing before supporting their children
  • Anyone interested in building energy, focus, and stress resilience through the most natural tool we have: the breath

About the Author

Julia Rudakova is a naturopath and breathing coach specialising in respiratory and holistic health.
Through her clinic, Oxygen Revolution, she has helped hundreds of adults and children reclaim their health by restoring functional breathing patterns. Her approach blends science, naturopathy, and a deep understanding of body–mind connection.

Why Readers Love It

  • Easy to understand, even without medical background
  • Practical exercises you can start immediately
  • Based on science and real clinical experience
  • Written with compassion, clarity, and care

A Real Gem Of A book!

Your Breathing Coach condenses years of clinical experience, scientific research, and real-world success with clients into an easy-to-follow 2-pages-a-day exploration. Whether you’re managing asthma, anxiety, sleep issues, or just want more energy and focus, functional breathing offers fast, lasting results—no gimmicks, no guesswork. This book is a distillation of all the information Julia has collected over the years of practice and she put it into a practical breathing guide with multiple breathing exercises for beginners and experts alike.

 

Get Your Copy Today

Your health can change — one breath at a time.
Let Your Breathing Coach be your guide.

Order Your Copy Here