Body Scan Meditation

Meditation-visualisation “Body Scan” is fantastic for deepening the mind-body connection. It is for those, who want to strengthen their intuitive abilities via incarnating into the body more. You can only heal what you can feel. It is essential that we learn to listen to our body, befriend it and use it as our spiritual GPS. This is an embodiment practice. As any meditation, it promotes relaxation  and relieves anxiety.

 

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