Men’s Health Scorecard

Do you regularly feel tired despite getting what should be enough sleep?

Do you rely on coffee, sugar or other stimulants to get through the day?

Has your energy noticeably declined compared with a few years ago?

Do you regularly experience an afternoon energy slump?

Have you noticed reduced motivation, drive or enthusiasm?

Do you find it harder to concentrate or experience more brain fog than you used to?

Do you regularly snore?

Has anyone noticed you stop breathing, gasp or choke while you're asleep?

Do you usually breathe through your mouth while sleeping or wake with a dry mouth?

Do you normally wake up during the night to urinate?

Do you wake with headaches?

Do you wake feeling unrefreshed, even after 7–9 hours in bed?

Do you have prolonged wakeful moments during most nights?

Do you regularly become sleepy during the day or struggle to stay awake when sitting quietly?

Do you breathe predominantly through your mouth rather than your nose?

Is your breathing noticeable, noisy or heavy when you're resting?

Does most of your breathing movement occur high in your chest rather than around your lower ribs and diaphragm?

Do you often sigh, yawn or feel the need to take a large breath?

Do you become more breathless during ordinary activities than you used to?

Do you frequently experience a blocked nose, cough, wheeze or throat clearing?