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  • About
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    • Functional Breathing Program for Adults
    • Functional Breathing Program for Children
    • HAIR 600+ TEST
  • Resources & Events
    • Asthma & Buteyko Breathing
    • The Hidden Costs of Asthma Medications: What You’re Not Being Told
    • Sleep Apnoea & Breathing Retraining
    • CPAP: Not a Cure, With Risks and Costs You Need to Know
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Can Breathing Exercises Help Anxiety Naturally? 

Can Breathing Exercises Help Anxiety Naturally? 

Buteyko Breathing for Anxiety

Life in the modern world is very fast, and the majority of Australians suffer from anxiety and stress more than ever before. Anxiety affects people in different ways, but some of the signs of anxiety are difficulty breathing. Symptoms such as rapid and shallow...
Nasal Breathing vs Mouth Breathing: Which Is Better?

Nasal Breathing vs Mouth Breathing: Which Is Better?

Buteyko Breathing

People only become aware of the importance of breathing when it begins affecting the quality of their sleep, energy levels, concentration capacity, or overall wellness. In contrast, nasal breathing is the body’s natural breathing process. In many instances,...
Coughing Is a Natural Response – The Body Just Needs a Little Help

Coughing Is a Natural Response – The Body Just Needs a Little Help

Buteyko Breathing

Coughing is often treated as something to suppress quickly. That approach misses the point. A cough is not a malfunction, it is a coordinated protective response designed to clear the airways, regulate pressure, and restore normal respiratory function. When you...
Swallowing Air: The Hidden Cause of Bloating and Digestive Discomfort

Swallowing Air: The Hidden Cause of Bloating and Digestive Discomfort

Buteyko Breathing

Do you ever feel bloated, gassy, or uncomfortably full after meals—even when you’ve eaten something “clean” or simple? While we often blame food intolerances, poor gut flora, or stress, one overlooked cause might be right under (or rather inside) your nose:...
Obstructive Sleep Apnoea and CPAP machines

Obstructive Sleep Apnoea and CPAP machines

Breathing Better, Buteyko Breathing, Buteyko Breathing for Sleep Apnoea, Naturopathy Treatments, Sleep Apnoea

In the modern conventional medical guidelines the “gold standard” treatment for obstructive sleep apnoea (OSA) is continuous positive airway pressure (CPAP) therapy.  And it is erroneously called “treatment”, when in reality, it does not treat the condition at all. It...
Naturopathic Approaches to Asthma Treatment

Naturopathic Approaches to Asthma Treatment

Asthma, Breathing Better, Holistic Asthma Treatments, Naturopathy Treatments

The following naturopathic approaches to asthma treatment may prove useful for any asthma sufferers looking for natural asthma management or treatment approaches. Note: Please seek professional medical or naturopathic advice to discuss if these options are suitable...
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Recent Posts

  • Can Breathing Exercises Reduce Asthma Symptoms? 
  • Can Breathing Exercises Help Anxiety Naturally? 
  • Nasal Breathing vs Mouth Breathing: Which Is Better?
  • Coughing Is a Natural Response – The Body Just Needs a Little Help
  • The Hidden Costs of Asthma Medication: What You Have Not Been Told

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Naturopath & Buteyko Breathing specialist Julia Rudakova

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Suite 3, 164 Boronia Rd, Boronia,  Victoria,  3155

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hello@oxygenrevolution.com.au

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0404 945 466

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  • About
  • Services
    • Functional Breathing Program for Adults
    • Functional Breathing Program for Children
    • HAIR 600+ TEST
  • Resources & Events
    • Asthma & Buteyko Breathing
    • The Hidden Costs of Asthma Medications: What You’re Not Being Told
    • Sleep Apnoea & Breathing Retraining
    • CPAP: Not a Cure, With Risks and Costs You Need to Know
    • Functional Breathing for Anxiety & Panic Attacks
    • Functional Breathing & Recurrent Respiratory Infections
    • Functional Breathing for Tonsillitis & Enlarged Adenoids
    • Functional Breathing with Oxygen Revolution
    • Retraining the Brain for Functional Breathing
    • Correcting the Chemistry in the Body Using Functional Breathing
    • The Achieving Health on the Cellular Level with Functional Breathing
  • Books
    • Four Journeys
    • Your Breathing Coach
  • Blog
  • Contact
  • Book Appointment
  • Shop

Locations

  • Wantirna
  • Ringwood
  • Mount Waverley
  • Glen Waverley
  • Box Hill
  • Boronia
  • Melbourne
  • Knox

About

Hi, I’m Julia Rudakova!
Naturopath, Herbalist, Buteyko Breathing Educator & Integrative Wellness Speaker.

Oxygen Revolution is an Australian Functional Breathing & Integrative Wellness Centre.


We specialise in supporting people with asthma, anxiety, sleep apnoea and other respiratory conditions

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