Breathing Better, Buteyko Breathing, Buteyko Breathing for Sleep Apnoea, Naturopathy Treatments, Sleep Apnoea
In the modern conventional medical guidelines the “gold standard” treatment for obstructive sleep apnoea (OSA) is continuous positive airway pressure (CPAP) therapy. And it is erroneously called “treatment”, when in reality, it does not treat the condition at all. It...
Asthma, Breathing Better, Holistic Asthma Treatments, Naturopathy Treatments
The following naturopathic approaches to asthma treatment may prove useful for any asthma sufferers looking for natural asthma management or treatment approaches. Note: Please seek professional medical or naturopathic advice to discuss if these options are suitable...
Anxiety, Breathing Better, Buteyko Breathing, Naturopathy Treatments, Understanding Breath Work
What is Modern Day Breathing? The price we pay for our modern living. Just recently, about a year ago, scientists created a 3D model of a Neanderthal rib cage. The discovery was that those primitive humans had larger lung capacity, a larger diaphragm and greater...
Anxiety, Asthma, Breathing Better, Buteyko Breathing, Buteyko Breathing for Anxiety, Buteyko Breathing for Asthma, Buteyko Breathing for Sleep Apnoea, Holistic Asthma Treatments, Naturopathy Treatments, Sleep Apnoea, Understanding Breath Work
Breathing is a fascinating process. It is automatic, but we can also control it. But can you actually retrain your brain to breathe better? The answer is YES. Re-train Your Brain To Breathe Better Astrocytes (from Latin “astra” – star) are...
Breathing Better, Buteyko Breathing, Buteyko Breathing for Anxiety, Naturopathy Treatments, Understanding Breath Work
Breathing To Lower Blood Pressure The rate of respiration (how many breaths per minute you do) is well known to affect blood pressure. With high blood pressure affecting so many in our modern lives, let’s talk about breathing for lower blood pressure. A study...
Breathing Better, Buteyko Breathing, Naturopathy Treatments, Understanding Breath Work
What is Lateral Breathing? A big emphasis is made on lateral breathing in my Functional Breathing Program. What is it and why is it important? With any respiratory issue, the breathing pattern would shift, to some degree, from functional diaphragmatic breathing to...
