Breathing Better, Buteyko Breathing, Buteyko Breathing for Anxiety, Naturopathy Treatments, Understanding Breath Work
Breathing To Lower Blood Pressure The rate of respiration (how many breaths per minute you do) is well known to affect blood pressure. With high blood pressure affecting so many in our modern lives, let’s talk about breathing for lower blood pressure. A study...
Breathing Better, Buteyko Breathing, Naturopathy Treatments, Understanding Breath Work
What is Lateral Breathing? A big emphasis is made on lateral breathing in my Functional Breathing Program. What is it and why is it important? With any respiratory issue, the breathing pattern would shift, to some degree, from functional diaphragmatic breathing to...
Breathing Better, Buteyko Breathing, Naturopathy Treatments, Understanding Breath Work
There is a school of thought very close to my heart, which says that our health and well-being builds from the middle. It is from the midline that all our muscles, organs, and tissues align and work in synergy for the greater good. And a big part of that involves the...
