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5G and the Human Body: Separating Signal from Noise

5G and the Human Body: Separating Signal from Noise

You heal you

5G and the Human Body: Separating Signal from Noise The rollout of 5G technology has triggered a wave of concern over its potential effects on human health. From social media speculation to alarmist headlines, it’s easy to feel overwhelmed or confused. But as...
Traveling: Staying Healthy and Stress-Free

Traveling: Staying Healthy and Stress-Free

Anxiety, You heal you

Traveling can be perceived as something exciting or stressful — or both. As a health practitioner, I often hear stories from clients about how traveling adds extra stress, particularly when it comes to maintaining their health. Concerns often include keeping the...
What you must know about the gut-brain connection

What you must know about the gut-brain connection

You heal you

The Gut-Brain Connection: How Food Impacts Your Mood Did you know that your gut and brain are intimately connected? The food that you eat plays a significant role in shaping your emotional and mental state. Let’s dive into the fascinating world of gut-brain...
Who do you listen to?

Who do you listen to?

You heal you

When you embark on a health/ self-development journey (the two go hand-in-hand), you are confronted with so much information, often contradictory, that it becomes disheartening, confusing and the feelings of being lost, discouraged and uninspired may wash over you....
Quercetin – the antioxidant king.

Quercetin – the antioxidant king.

You heal you

Since 2020 there is probably not a person left who hasn’t heard about quercetin and its benefits in fighting viral infections. Before that it had been used as a natural anti-histamine to alleviate allergic reactions. What is quercetin? Quercetin is a pigment that adds...
Loving EVERY part of your body.

Loving EVERY part of your body.

You heal you

My younger son blew my mind tonight during our chat before going to bed. We were talking about our earliest memories. He was frustrated that he didn’t remember much from his first 3-4 years. I often tell him stories about those days and how awesome he was as a...